Tag Archives: weekend

Spain – our winter training camp 2016

OK, another long pause between the blog posts. It has proven very difficult to keep up the blogging as the weeks go by much too quickly. However, this week we were in Spain. Jason was already there for a week and then I (Sofi) came down on my school break for a week as well. After months of darkness and cold weather it is truly amazing to be here and feel the sun on your face! 😀

We are not just enjoying ourselves though, as the week is all about getting some training in on the bike and for me to do a few running sessions. Jason has been lucky as he has two weeks in Spain to train. It is perfect weather for cycling and running, not too warm and not at all cold. We have been able to cycle in shorts and short sleeve jerseys. It will be a few more months until we will be able to cycle like that in Sweden.

I arrived on Saturday and we went on my first ride on Sunday. It was very windy so we took it steady and did a short climb, only a few kilometers. I could tell that my legs were not used to cycling after the winter and it took a while to get going again. It was a good warmup for the ride we did on Tuesday, which was cycling up Sierra Espuña. It is a mountain near Murcia and we did it last February as well. The aim was to get a better time than last year and I did 🙂

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It is a very beautiful climb, about 1500 m over 23 km. There are parts of the climb that are tougher than the rest, and it is definitely not easy to cycle uphill for 2 hours. The key is to find a rhythm in your climbing and a way to control your breathing. It is easy to get stressed when the climbing becomes steeper so focusing on how you pedal and breathe is key. I had my two little cycling buddies with me though (Jason and Colin), so they kept me motivated almost all the way. The last part I did myself and then I was really tired 🙂 But I did a new PB so I am satisfied. The descent was not enjoyable though, it was so cold that I could not feel my fingers which is not the best when you need to brake a lot. The descending is so fast and I need to practise it a lot more.

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I did a run on Monday and Thursday. My legs really get some training this week and to combine cycling and running is not the easiest since both require you to use your legs. On Wednesday my legs were really tired so a rest day is exactly what I needed. My dad is in Spain to play golf, just down the road from where we are, so we hung out with him on Wednesday as well 🙂 It was the first time any of our (mine and Jason’s) parents had met, and both our dads got along really well. I was surprised at how much English my dad knew – he spoke just as much in English as he usually does in Swedish 😀

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On Friday we cycled Cresta del Gallo, a climb used in last year’s Vuelta a España (where Jason and Colin went to watch the stage as well). It was about 50 km to the climb, then the climb, and 50 km home. On the way home we had a headwind the whole way, so I tried to conserve energy by sitting in the wheels while Jason and Colin took turns in the wind, but even they were tired and we all struggled on the last bit.

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Yesterday we flew home and unfortunately our flight was delayed by about an hour due to the snow in Gothenburg…a bit different from what we had in Spain! Today we have unpacked, built our bikes back up, cleaned the flat, done our grocery shopping, done the laundry, and (I at least) had a nap! We started the day off really well though, with some delicious homemade scones!

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Back to work tomorrow, and Jason will be starting his new job as well.
We hope you all have had a good weekend,
Sofi and Jason

Our Weekend, Week 2 (plus week 1 catchup)

We’ll start at the beginning…of the new year!

2016 started with a very tired and lazy day for us, as it usually is the day after New Year’s. You can read about why we were tired and our plans for NYE here. We had a great evening, and my dad was with us in Sweden for a few more days, which meant more freezing temperatures and another frozen ride for him! We also played boule at Boulebar in town (on Saturday 2nd) and then ate some French cuisine there after we had played. Sofi won both games, well done to her! 😀 Unfortunately we then had to go home and it was so cold! We ended up squatting on the bench at the bus stop so our feet weren’t on the ground and our ankles weren’t getting a chilling wind on them!

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I finally got my saddle for my new bike, so my dad and I took some pictures of that one day while Sofi was meeting her friend Alex who has now moved to Brussels.

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After my dad left, on Epiphany I went for a long ride in -12°C! It was organised by Komet Club Rouleur (the guys who do the Thursday sprint sessions we do in the summer), and the plan was to do 120 km, but I knew that was daft when it was so cold, so I turned back early and did 70 km total. It wasn’t as bad as I had expected, but I was glad to not have been out any longer as well!

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After that, Sofi and I both started back at work on the 7th, for two days before the weekend. On the Friday it snowed a lot though, and I was hoping it would snow overnight as well so I could have a snowy ride, and a snowy ride I had! I rode for 40 km in the snow in the forest. It was -5°C and there was a LOT of snow. It was really fun, especially on my cyclocross bike (I had used my mountain bike in the snow previously). 😀

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On the Sunday, Sam and Caroline dropped Leo off on their way to Norway to ski. We were going to have him all week!!! I was wanting to have another ride, but I felt a little bit unwell…not sure if it was similar to what Sofi had or because I had been out in the cold for too long the past few days. So it was a day spent working and wrapped up on the sofa for all three of us, which Leo particularly liked!

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During the beginning of the week, the temperature started to rise, causing the snow to melt, but by the middle of the week it was getting much colder again and we even got new snow. So it was nice to see the shift from white to green to white again. The temperature was consistently cold during the nights though, and now the water in the harbour has frozen and you are able to walk (and skate) on it!

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During the week, we made a delicious Spinach and Ricotta tortellini, and we will post the recipe this week! 😀

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So, finally at the weekend of week 2! Friday was our last day with Leo, and we love looking after him because he is easily the best, sweetest, most well-behaved dog ever! Sam and Caroline were coming back from Norway in the afternoon/evening, so we offered to cook them dinner for when they came to collect Leo. We made our delicious Vietnamese Bun Cha with sticky tofu, and they loved it as much as we did. We weren’t sure what to make because we thought they could be starving but at the same time they might have gone to a fast food restaurant on the way back so might not want something too heavy. So we went for something that is both light and filling! 🙂

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For dessert we had ice cream and made a warm raspberry sauce to have on top of the ice cream with some chocolate pieces and crushed cashews. Delicious!

On Saturday, Caroline and Leo were competing in an agility competition, and we said we wanted to come and watch (and support them). So we went with them in the morning and stayed until after Leo’s run. It was amazing watching all these dogs (and their owners) compete. There were dogs of all sizes, and some of varying degree of ability. Leo came second in the first competition (he was joint first on point because he had no faults, but was second based on time). 🙂 In his second competition, he was unfortunate to jump over one obstacle the wrong way, causing him to fail. (The dogs run out of a tunnel towards the obstacle, but are supposed to go around it and then jump over it from the other side and enter the tunnel again.) He did so well otherwise though and was very quick – it would have certainly been another podium for him were it not for that 😦 Caroline clearly is a dog expert – Leo really is well trained! 😀

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After we got back, we made a butterscotch tart to take round to Malin and Evan’s for dinner. I also did a 45 min high-cadence session on the rollers, because I was finally feeling better again. (I also did a session on Friday before we started cooking.) Malin and Evan had prepared a delicious Moroccan meal for us, with spiced rice (with sultanas), chick pea balls, and two sauces. Yum! We then had the butterscotch tart for dessert with some vanilla quark on the side.

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Yesterday (Sunday), Sofi finally trained for the first time this year as well! She had been feeling better on Thursday/Friday, but I told her to wait a couple more days just to be certain. We did a tough Sufferfest session (me on the rollers, her on the turbo trainer), and then Sofi went out for fika with her friend Sanna. I stayed at home where it was warm – it was -12°C again yesterday!

For dinner, we made a delicious leek and cauliflower pasta bake we had been meaning to make for aaaages from a Jamie Oliver magazine we bought last January (the same one that had the original Bun Cha recipe actually!). It was absolutely delicious and we made enough so that it would last us a few days because I was meant to be at a meeting with my cycling club tonight and will be out at meetings on Wednesday and Thursday with the cycling club as well. We will definitely post this recipe next time we make it, because although there are a few different elements to prepare before baking, the flavours and textures are well worth the effort!

We booked some flights to go and see Sofi’s friend Alex in Brussels for April, to coincide with the Tour of Flanders! Our spring is certainly looking very busy…

Tonight we went for a walk along the river and had a little fika before coming back to dinner and writing our blog posts. We are both exercising tomorrow morning: Sofi will run and I will cycle, and then we will both do a short circuits session. Hopefully we can stay fit and healthy again now and get back to regular training and delicious food!

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We hope you all have a good week!

/Jason

P.S. If you haven’t read our post about our goals for 2016, do that, and tell us what your goals are as well.

Our Weekend, Week 51 – Almost Christmas!

Not many days left until Christmas now, so I thought I would catch you all up with what we’ve done since last weekend, and what our plans are for Christmas.

Yesterday we had our annual Christmas party, but we made it a bit smaller this year, and made some proper vegetarian Christmas food and just one dessert. (The past two years we have had some sort of snacks available and lots of desserts!) We also made our delicious mulled wine and winter Pimm’s again, and I think everyone had a great time. 😀

Today we drove down to Sofi’s parents in Skåne with Lisa and Tommy, and stopped off for a nice lunch in Falkenberg on the way. We will be here for a few days and will celebrate an early Christmas on Tuesday with Sofi’s parents, brother, and Lisa & Tommy. On Wednesday we will fly to England to celebrate Christmas there.

It will be nice for Sofi to have Christmas food in both Sweden and England, because the food you get is very different, and I know she’ll love it. For me, so long as I get Brussels sprouts and roasted potatoes I am happy…otherwise I would rather eat more “normal” food than Christmas food…but what I am looking forward to though is having English Christmas desserts: minced pies, Christmas pudding, Christmas cake. These are probably my favourite thing about Christmas in England, and my mum has already made the Christmas cake and will make a Christmas pudding for Christmas Day 😀

So with all that food going down (and probably some alcohol as well), how will we avoid going up in weight too much and also keep our training going? Well, we have taken our running and cycling gear with us. We are planning on having a couple of runs down here in Skåne (one short one tomorrow probably, and then one long one on Tuesday – there has been a lot of talk about doing about 20 km), then I will cycle in England and Sofi will run and cycle in England.

There is always a lot of free time around Christmas (if you’re not working), so there is definitely time for exercise! We’re not planning any intense sessions, more steady sessions just so we get out and don’t put pressure on ourselves to go fast in case our bodies are tired…and weighed down by all the food! I’m looking forward to our run on Tuesday and then getting some rides in while we’re in England.

 

So our week looks like this:
Monday – Christmas shopping, short run
Tuesday – Early Swedish Christmas, long run
Wednesday – Flight to England
Thursday – Christmas Eve party at my sister’s, long ride (hopefully)
Friday – Christmas Day, rest day
Saturday – Boxing Day, ___ ride
Sunday – Sale shopping, walking round shops

 

We hope you have a very merry Christmas, we’ll post something again soon!
/Jason

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Our Weekend, Week 50 – Lucia!

It’s Monday again, yay! Or not 🙂

We had a great weekend so that makes up for the fact that today it was cold and dark when you had to go up and go to work.

On Friday we both came home from work feeling a bit tired, like you usually do after a long week going up at 6 o’clock. We still decided (or I did) that a session on the turbo trainer and rollers for Jason would be a good idea to set the mood for the weekend. Sometimes physical exercise makes you relax so much better than to just go lie on the sofa.

We did an interval session with Sufferfest video. This was my first time this winter on the turbo trainer and it felt good! After the session we made a nice dinner and just relaxed.

On Saturday we got up early because my parents were coming to see us. When they arrived we had some coffee before going into town for lunch. After lunch Jason made a quick detour to go and get a signed copy of Fredrik Kessiakoff’s new book. He is a Swedish former professional cyclist. Jason then joined us at Liseberg.

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Liseberg is an amusement park here in Gothenburg and in December it turns into a Christmas landscape where you can see snowmen, snow covered Christmas trees and Santa Claus. It all feels a bit artificial since there has not been any real snow yet this year. But you do get into a nice Christmas feeling with all the Christmas music playing and the Christmas food that you can buy as well. There is an ice skating rink and they have real reindeer from Lapland (north of Sweden).

We walked around and looked at everything and bought a few things. My mum entered one of the many raffles they have and was lucky enough to win a large box of chocolate 🙂

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After a few hours we went back to town so that Jason could buy a Christmas outfit. In the afternoon after my parents had left, I went for my second running session of the week. I had decided to do 3 sessions this week and since there were only 2 days left it had to be done! 🙂 So, I went out with the intention to do an interval session. Unfortunately it had become very slippery on the roads so it was impossible to run fast and when it is dark you have to be extra careful since you can’t really see what you step on. The last thing I want is an injury so I decided to take it slow. It is better to finish the session in a different way than to skip it altogether.

In the evening we made a nice dinner and an apple pie! We love apple pie and it was delicious. There will be a recipe up shortly.

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On Sunday it was Lucia and time for Jason to use his Santa outfit. He was doing a cyclocross race here in Gothenburg. I came to see the race just as they were starting. Many cyclists had shown up but Jason had the best outfit 🙂 The sun was shining and I really enjoyed standing there in the sunshine watching them get muddy.

Jason had a few problems with his Santa outfit. I don’t think it’s the best cycling outfit (at least not if you want to win). However, that was not what he was after. He just wanted to have fun, and so he did. He won a prize for best outfit in the race so I think he was pleased 🙂

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Very amusing for me to watch and before going home I went past town to buy a few things. When I came home Jason was already home again and washing his bike on the balcony. I made us some lunch and after eating I decided to go for my last running session of the week. The plan for the final session this week was a distance run. I will try to do one every week now and a distance between 10-15 km. I knew there was about 1 hour of daylight left and so it was perfect for an hour’s run. The sun was still shining and it was the perfect temperature. It had become a little bit icy on the roads again so I had to take it carefully on Sunday as well. That didn’t matter though since I did not want to push too hard and keep the average pace to 5.20-5.40 min/km. In the end I ran 11 km with an average pace of 5.25 min/km so it was perfect.

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We then did our weekly shopping and ended the evening with a Christmas movie and the left-over apple pie!

This week is a bit hectic but I will really try to get my training sessions done no matter what.
I hope you will all have a great week!

/Sofi

Sunday workout – running and circuits

Today we had decided to do a mini session together with both running and some exercises with our kettle bell and TRX band. We bought those to be able to do small workouts at home and not have to go to the gym. I have always been a member of a gym but the last 6 months I have not been once. I want to focus on my running and cycling and there has simply not been enough time (or motivation) to go and work out inside. Continue reading

Our Weekend, Week 25 – Midsummer

Happy Midsummer!

This Friday we celebrated Midsummer in Sweden. It is a very traditional festivity in Sweden, and you celebrate the summer solstice. You dance around the Maypole (if you have the energy to make one) which is a wooden pole you decorate with leaves and flowers. You eat very traditional food; herring, salmon, new potatoes and strawberries for dessert. You also have to drink “snaps”, basically flavoured vodka. Swedes tend to retreat to the countryside and various archipelagos to celebrate, no one wants to be in the cities 🙂

It is the one day a year where everyone wishes the weather is nice so you can be outside all day. Unfortunately this year the weather was quite bad. It rained heavily in the morning and  mid-day and it wasn’t until the evening it got better.

We went down to Skåne to visit my parents and brother and to see my sister and Tommy. On Friday we ate a traditional Midsummer’s Eve lunch and then my parents and brother went to see friends and we stayed at the house and had a nice barbecue (once the sun came out – Jason and Tommy even made the most of it and went for a paddle on the lake while the food was cooking). In the evening we played games and just hung out 🙂 A very nice Midsummer! Since Jason is not Swedish he doesn’t really care what we do. There are few things that are more Swedish than Midsummer though, and I love the food you eat! (Note: Not vegetarian – Jason had special food for him. 😉 )

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On Saturday me and Jason had a very nice, long ride to Båstad (which is on the west coast of Sweden) where we ate lunch and then we cycled back over Hallandsåsen (a ridge that goes across Skåne and Halland). The weather was perfect! And there is nothing better than spending hours outside on the bike with my love ❤

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We cycled 120 km and then Jason had a swim in the lake 🙂
My ride, Jason’s ride.

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In the evening we just had a nice dinner (made pizzas!) and cleaned our bikes. One person very meticulously and another one less so 🙂 We then watched the sun set across the lake my parents live next to. It was a beautiful evening.

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Today Jason drove back to Gothenburg and I am staying behind for a day to go to Malmö tomorrow and have dinner with my friends that live down here!

Have a great week everyone,
/Sofi and Jason

Summer is here!

Summer is here and we will try to do some more blogging 🙂

Unfortunately we have had another long pause. I guess the past month has been too busy and we have not had the time to write as much as we would have liked. We have still been cooking though, but when there is less time our dishes become less extravagant 😉

So, a short recap of what we have been up to might be good. I (Sofi) have just finished work for the summer. I work as a teacher and now I have a whole long summer vacation to look forward to 🙂 Jason has to work for a few more weeks but then we are going on a long holiday together. We will go to England first for a few days and then we are off to Korea with my sister and her boyfriend. They are joining us for the first part of our holiday. We are going to Seoul first and then will travel to both Busan and Jeju. We hope that we can share some exciting food experiences when we are there. It truly is a different type of cuisine than what we are used to.

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2 years ago in Seoul

We went to Korea 2 years ago together and after coming back we both felt like there was so much more to see. So we are really looking forward to going back 🙂 If you are curious about Korea we think you should keep reading the blog and we will share our experiences.

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The past few weeks have been a lot about exercising. The week after we came back from Italy we ran the Gothenburg Half Marathon. I found it really tough, much tougher than I expected it to be. I have run the distance only once before. I enjoyed the experience and I will definitely run it again next year. Jason is a bit more uncertain because he felt it took too much time to train for it and he wants to focus more on his cycling.

The weekend after Jason’s sister Jasmine was here to visit us. The whole weekend was spent cycling 🙂 We are all doing the Ride London-Surrey 100 in August. Jason has cycled it twice and I did it last year, although a shorter distance due to heavy rain. The ride is 160 km and starts in London. You then cycle around Surrey and finish at the Buckingham Palace. It was a great ride and I am really looking forward to cycling it again.

On Friday we cycled to Kullavik. The weather was perfect and it was nice to show Jasmine one of the places we really like cycling to. On Saturday we went to a hill in Gothenburg to do some hill repeats, and then had a nice gluten-free dinner and face masks!

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Jasmine is gluten intolerant so we also made some gluten-free bars that we could take on the ride on Sunday. On Sunday we went for a long ride, 100 km in the wind. We cycled north and had a nice stop for coffee and sandwiches (gluten-free in Jasmine’s case, of course).

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The week after Jason took part in a cycling race here in Gothenburg. He has wanted to start racing and this year he will try to participate in a few races. He raced in the sports class. I went to watch and got to see him finish second, so proud 🙂 ❤
DSC07347gokart2IMG_20150608_220434Last weekend my friend Linnea came to visit us for the weekend. We have been friends for a long time and met my first year at university. That was a long time ago, 12 years to be exact 🙂 We have not lived in the same place for many years but we are still as close friends as we have always been. We just spent the weekend hanging out with our other friend Alexandra, eating and drinking.

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This weekend is the midsummer weekend in Sweden and we are going down to Skåne to see my parents and my siblings. Hopefully we can get some cycling in as well.

We hope you have a great weekend and there will be an update next week of course 🙂

/Sofi and Jason

 

 

Our Weekend – Week 20

This weekend was another long weekend, and we spent it in Italy watching the Giro d’Italia! 😀

We flew to Rome on Wednesday evening, and met Jason’s mum at the airport. Jason got an early birthday present from me (Sofi) for the trip: a nice Paul Smith canvas bag with a cycling print. He really loved it! 😀

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On Thursday we spent the day trying to see as much or Rome as possible. Jason had never been before, so he wanted to see the main things before we headed to our next destination in the evening. We started at the Colosseum and then worked our way through the sights of Rome, Apart from the Fontana di Trevi, which was under renovation, everything was spectacular, and the weather really helped make Rome look pretty. After some lunch, we headed to the Vatican City, and went in St. Peter’s Basilica. Jason thought the Vatican was huge, he had seen it on TV and in films, but was really impressed by all of it.

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After having had enough of Rome, we got in our hire car (a beautifully-white Fiat 500) and headed to Fiuggi, where we would be watching the Giro. It was only an hour’s drive and we arrived at a town that was dressed in pink and all ready for the Giro. In the evening we went for dinner and had a stroll through town.

The next day I went out for a very early morning run. I really can’t sleep for long in the mornings and I usually go up at 6 as my body clock is set for that and ultimately I wake up about that time. I don’t mind though, since I love going out in the early morning in a new town. Cycling is a great way to experience a new place and so is running. You just let your eyes take you around a new place and it doesn’t even feel like you are exercising 🙂

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After that we had breakfast and walked around town again, taking pictures of all the Giro displays that were in every shop. By now, they had also put up the barriers for the finish line (which was almost directly outside our hotel) and some of the sponsor tents. We walked to the only real tourist attraction which is a site where they have fountains where you can drink Fiuggi Water. It is natural water which has healing properties.

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After that we went to the hotel across the road and spent a few hours in the spa 🙂 Then we went for lunch before finding a good spot to watch the finish. We decided to stay at the 75 m mark. The atmosphere was great and so many people were there to watch. Even though it is a long wait there are so many things to look at and it never gets boring just to stand around for hours. You can follow the race on big screens and see when they are getting close.

They finally arrived and we saw an Italian rider win the stage, which made the crowd happy. We stayed to watch the podium ceremonies and even got Elia Viviani’s autograph on Jason’s mum’s Team Sky cap. In the evening we just went out for a nice walk and an Italian dinner.

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On Saturday morning me and Jason woke up early again and went for a run. We were trying to spot where the teams had been staying overnight. It was a bit early to see any of the riders but some mechanics were out working on the bikes.

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After breakfast we checked out of the hotel and drove up to the old town to watch the start of stage 8. After checking out the start village we went to the car park where the team buses would be and hung around there. It is a great opportunity to see the riders getting prepared. We were going to see if we could take a picture with Tobias Ludvigsson, the only Swede in the Giro. He cycles for Team Giant Alpecin and his coach lead one of the rides at the training camp Jason went to a few months ago. Tobias was really friendly and let us take pictures and chat with him and he also gave us some signed team caps 🙂

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Then we went to the Tinkoff Saxo team bus to try to spot Alberto Contador, who is the current leader of the Giro. I had a team cap that I was hoping he would sign. I wasn’t too hopeful that he would actually have time or interest to do that since he is very in demand and needs to focus on the race. He unfortunately suffered an injury on stage 6 where he dislocated his shoulder. You could tell that he was suffering and needed help putting his rain coat on. It is really impressive that you can go on riding with an injury like that. His goal this season is to win both the Giro and the Tour and he is obviously very determined to do that. When he came out of the team bus he did an interview for Eurosport, and we were next to the interviewer. Jason’s mum was even under the umbrella the interviewer was standing under, right in front of Contador. Just as he was about to leave, Jason used his best “por favor Alberto” and managed to get Contador to sign my cap! 😀 😀 I like Contador because of the way he rides, and Jason always compares his style to mine. He is a really good climber, and I try to be as effortless as him when I climb hills and mountains.

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We then saw the riders start the race before having lunch and exploring the old town.

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In the afternoon we drove to the coast near Rome and relaxed near the sea with an ice cream. After that we headed to our hotel for the night, where we had a very lovely last meal in Italy. In the morning we had a very early start to get to the airport and fly back home.

We had a wonderful trip, and we both love Italy not only for the food but the scenery (and cycling) as well. We were inspired by our long weekend in Italy and made spinach and ricotta ravioli for dinner on Sunday and a delicious melanzane for dinner tonight. Tomorrow is Jason’s birthday and it will be more Italian food then as well!

This week we won’t ride much because it is the Gothenburg Half Marathon on Saturday. But after that we will be back to riding again.

We hope you all have a nice week!
/Sofi and Jason

Our Weekend – Week 17, 18, 19…oops, lots to catch up on

So, we have been even worse at blogging lately. We really don’t know where our time goes at the moment, but it clearly isn’t going to our blog to share our love with all our followers. We’re sorry about that! So here is a catch up for the last THREE weekends. 🙂

It is now spring in Sweden, and we have both recovered from our colds. It also means that we have more hours of daylight and are able to ride and run in the evenings, when we can. So this is what we have been trying to do lately. Our focus is a bit more on running at the moment, as we are running Göteborgsvarvet (the Gothenburg half marathon) in two weeks’ time.

Week 17
So two weeks ago (week 17), we went for a 13 km run over both bridges in Gothenburg to try and find our running form again. (Jason’s run, Sofi’s run.) It turned out to be quite a windy run, but we came in with an average of 5:25/km, which is Sofi’s target pace for the half marathon. On the Sunday I (Jason) went for a nice bike ride with my club, HCK. Then we relaxed in the evening, eating homemade scones, and prepared for the short work week to come (the Friday was a bank holiday).

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Week 18
I actually took the Thursday (April 30) off work, as I was wanting to cycle down to Skåne because we were going to be there cycling over the weekend. The weather was against me though, so I managed 130 km in the wind and rain, and had to throw in the towel once I got to Falkenberg (just over half way). I had cycled in the rain for over 4 hours, so I was pleased with my perseverance, but I was probably risking another cold (if not hypothermia) if I carried on. Sofi was able to leave work early, so took an earlier train than expected so I actually got on the train she was on at Falkenberg! Once we got off the train, I was saddened to see that further south they had blue skies and dry roads…oh well, there’s always next time! 😉 But my main thoughts were on cleaning my bike, so I did that once we got to the house and she looked much happier afterwards, chilling by the lake.

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On the Friday we went to “kosläpp”, which is where the cows are released from their barns for the first time since winter. It is quite a big thing in Sweden, and it always attracts a lot of people (but that could also be because of the cinnamon buns and milk you get for attending). The cows are always happy and even jump around. It was my first time seeing it, so I thought it was really fun (despite a fear of cows). After we got back home, I did a 50 km ride against the clock – this is my little time trial/test route where Sofi’s parents live. My legs were knackered from the ride on Thursday, and it was a bit windy at points, but I averaged 33.5 km/h and was really happy!

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On the Saturday me and Sofi cycled around and over Söderåsen, a big national park just south of Sofi’s parents’ place. Sofi suffered in the head wind, but did well up the hills! There is a big ravine in the forest, and we wanted to see it, so after a short food stop, we cycled up there and took some photos before heading home. This time it was Sofi’s turn to throw in the towel, as we were doing a sportive ride the next day so she jumped in the team car 18 km from home (OK, so we called her dad and he picked Sofi up, but it was like our team car) 😉 So she did 83 km in total, but I soldiered on the whole way back and did just over 100 km.

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On the Sunday we woke up early to cycle FIK Trampen, a 100 km sportive that was starting near Sofi’s parents’ (it is a good area for cycling, as you can probably tell – that’s one of the main reasons I like going down there so much…that and the team car and carers – well Sofi’s parents looking after us anyway). We started the ride just before 8 a.m., and it was 3°C when we started…a bit nippy! The longer we cycled, the warmer it got. Sofi was still really struggling on the bike though, and after 45 km, we considered heading the short way back to the finish, but Sofi decided she would rather try and find her form again, so we carried on. After a few km though, Sofi got a puncture in her rear tyre – her first! 😀 After fixing her puncture, we carried on and Sofi seemed much stronger, but we still kept the pace steady just to be safe. After 80 km we stopped at a food station and decided if we would finish the ride or not (we were a few km from the part on the course nearest her parents’, so it would be easy to get a lift now). Sofi wanted to finish though, and I wanted to help her do that. So we told her dad when we would be finished, and we carried on riding. It didn’t get easier though, despite having strength, Sofi saw the distance marker on her Garmin nearing 100 km and was wondering why we weren’t near the finish – that made her lose focus, motivation, and seemingly all capability to ride her bike! But we kept going until Sofi’s dad drove past us and pulled up ahead of us. Sofi wanted to give up, but me and Bosse, her dad, told her it was max 3 km to the finish, so realising he wouldn’t let her in the car she carried on, and even found her legs again for the last 3 km! She was totally finished once we arrived at the finish though.

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I was so proud of her for wanting to carry on, and she showed such stubbornness perseverance and strong character. 🙂 Oh it was about 20°C when we finished, so the weather was nice! My power meter ran out of battery though, but the figures would have been low anyway. (My ride, Sofi’s ride.) We then went back in the car, and after some lunch and a shower, we got on the train back to Göteborg…where we then had to cycle 5 km home, but it went well and we weren’t totally done in.

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Week 19
Last week, at last…makes me wish I wrote these all at the right time so I didn’t have to do them all at once! Last week was a big recovery week for both of us following our exploits over the long weekend. We both trained on Wednesday though, I had a very easy recovery spin of 40 km, where I kept the power low, but put in one interval just to feel the legs. Sofi did a nice 8 km run with an average of 5:18/km, so a tad quicker than her target race pace. We both felt a bit drained all week though, so rested while we could. I also got a Giro care package from my mum – two magazines to read as prep for the Giro, and my racing license came as well! So it wasn’t too hard to rest with the magazines to digest.

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At the weekend though, it was back to Skåne, but this time to Helsingborg to run a 10 km race called Springtime with Lisa and Tommy. My sister Jasmine had also booked flights over fairly spontaneously, so she would be there as well 🙂 We arrived on the Friday and carb loaded with a delicious pasta meal we all made together.

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The race was on Saturday afternoon, so after a chilled morning collecting our numbers and buying some bits for the evening, we went to a lovely salad bar called Holy Greens and bought some salads to have for lunch. I also had a beetroot juice to boost performance! Then it was race time! It’s quite funny looking at me, Sofi, Lisa, and Tommy together before we go for a run because we have different amounts of clothes on – it was the same when we ran the seeding race in March. I always have the least, then Sofi, then Lisa, then Tommy. This weekend, it looked like I was dressed for summer, Sofi and Lisa for spring/autumn, and Tommy for early/late winter!

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The race was quite a tough course, and me, Sofi, and Lisa had originally said we would start together, keeping 5:00/km tempo, and dropping each other if the others got tired. After 1.5 km of flat, you run uphill for 1.5 km, so that was when the gaps started to form between us. I hadn’t expected it to feel as…nice(?) as it did, but I loved keeping my steady pace and picking people off left, right, and center as I went up the hill. At the top of the hill, the gaps between us had become a bit larger, so I pushed on and upped my tempo a bit because it was nice to find some running form again! There were still a few steep hills though, but I did my best to bounce up them and get them out the way 😉 After the last hill, it was down and then flat past Lisa and Tommy’s place (where my sister was cheering us on from), so I upped my pace a little, but couldn’t squeeze out much more. I was running next to/behind/in front of the same guy all the time, so we exchanged a few words of encouragement and pushed on to the finish. I finished in 47:23, and was really pleased with myself. Lisa came in 2 mins later, and Sofi another 2 mins after that in 51:31, with Tommy another 2 mins after that! How funny! We were all really pleased with ourselves, but I think Sofi was disappointed with her time, but she seemed to recover the best the next day, so maybe she had more in the tank than she realised. But she can run a fast 10 km on a flat course – this was good training for the half marathon, and she was well over her target pace! 🙂

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After some recovery food and showers (and me watching the Giro!!!), we prepared for some friends of Lisa and Tommy to come over for dinner. Dinner was really nice, with a couple of salads and some barbecued food, as well as a few (OK, a lot) of drinks. We then played some fun games before the night was over and the beds called for our tired bodies!

We woke up on Sunday after a lie in and had a nice breakfast before heading north of Helsingborg along the coast for some sightseeing. The weather wasn’t that kind though, and we were being blown around the little village we stopped in, Arild. We then went to Flickorna Lundgren for lunch, and I had the most delicious vegetarian sandwich (mostly salad though!) I have had in a very long time!!!

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After that we went back home and hung out before me and Sofi got the train back to Gothenburg. For dinner last night we made a simple tomato soup and caught up with the highlights from the Giro and the football.

 

This week is another short week, as Thursday is another bank holiday. What are we doing this week I hear you ask??? Going to Italy to watch the Giro!!! We’re flying to Rome on Wednesday evening and meeting my mum there, then after sightseeing in Rome on Thursday (because I’ve never been), we’re driving to Fiuggi to stay there for a couple of days because Friday’s stage finishes there and Saturday’s stage starts there. I hope we share our hotel with a team! Expect lots of pictures – we are planning on running while we’re there, so maybe an evening run on the Friday and a morning run on the Saturday are perfect for spying on the pro mechanics 😀

We hope you all have a good week, and we’re sorry for neglecting our blog for so long!
/Jason and Sofi

Our Weekend – Week 16

So, we skipped one weekend post 🙂

Last weekend we were both not feeling well and spent the weekend mostly indoors. We managed to get out to have a birthday dinner with Malin and Evan, but then we recovered on the sofa the rest of the weekend. And the rest of this week has been all about illness and recovery as well 😦

This weekend has been a little bit better and today we could finally go out for a short ride in the sunshine.
DSC06952On Friday we met our friends Sanna and Srdan after work. We went out for dinner and afterwards we went bowling. That was great fun! Neither of us were especially good but we had a good time and that is what matters 🙂 Jason got the most points and then it was quite even between the rest of us.

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On Saturday we went to town to have brunch at Le Pain Francais. It was Jason’s work that had invited all employees and family. The brunch was delicious and I always eat too much 🙂 After the brunch we walked around town and different shops. When we came home in the afternoon we were both really tired so we just made some food and relaxed. We have also started to grow some sprouts and have started with alfalfa 😀 We’ll use these in salads and other dishes, and hope to grow lots more varieties as well.

And today, like I mentioned before, we went cycling. The weather has been warm and sunny for a couple of days and today was the same. What can be better than to get out and get some exercise and enjoy the sunshine. We took one of our favourite routes down the coast to Särö. After cycling there and back (60 km) we had some fika in the sun before coming home again.

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Now we are watching the Amstel Gold Race and enjoying what is left of this Sunday.

Next week we both hope that we will be back to training as normal again. We are both running the half marathon here in Gothenburg in one month and it is about time to get started on the training! We are also hoping that we will be able to do some nice rides as well next week.

Until then, have a great week!
/Sofi and Jason