We rarely eat or make Greek or Turkish food. However, tabbouleh and houmous are two very fresh and delicious dishes that are easy to make and which you can eat different things with. We ate some falafel with ours. We didn’t make the falafel ourselves this time since we didn’t have enough time (too hungry 🙂 ) but we have in the past. And we would recommend you make your own even if it is a bit of work. Continue reading
These crunchy granola bars are perfect as an afternoon snack before training or as something that will give you some energy (and carbohydrates) straight after training.
The bars can also be eaten as an afternoon snack when you need extra energy or in the morning to get you started. It is important to have a regular intake of energy to ensure that your blood sugar is constant. If you don’t, you might feel fatigued. The risk is then that you eat something unhealthy just to get that extra energy fast.
These peanut power bars are perfect before, during, or after training. They are packed with carbohydrates and protein, as well as sodium and fats, so are ideal for an active lifestyle. You can add some protein powder (soy, whey, or whatever you prefer) in place of the seeds if you want more protein as well.
They are really delicious, and you can alter the flavours by changing a few of the ingredients. Another nice touch is to melt some chocolate and drizzle that on top, or dip one end of each bar in the melted chocolate and allow to set – sometimes you need that extra sugar kick! 😀 Continue reading
So, a long wonderful week in the sun has sadly come to an end.
We went out for a long ride on Friday. It was the perfect weather, about 25°C in the sunshine and not too much wind. We had planned to do a 100 km ride (and Jason’s ride). The feeling of getting out in the fresh air and to move your muscles was particularly great this day. We know that we had a 4 hour ride in front of us and we were stopping for lunch halfway, as well as having our raspberry and mint rice cakes along the way.
The first part of the ride was quite flat, but then we got to a long climb, about 7 km long. The rest of the way was downhill and then flat. We were not the only ones thinking the weather was great for cycling, when we stopped for lunch we saw a large group of female cyclists.
In the evening we went enjoyed the sunset from the roof with a bottle of Cava before going out for dinner at an Italian restaurant. The perfect way to end our week.
Yesterday, (Valentine’s day! ❤ ) we got up early to see the sunrise and were saddened by the fact that we were going home to the cold again 😦
We then had to pack up our bikes and head to the airport. When we came home we were very tired and made a quick dinner before bed.
This morning we had a lie in and then we have spent the whole day unpacking our bikes, preparing what to make for dinners next week, doing our weekly shopping, and making bars, granola, and kimchi. We made two different types of bars, both of which will be on the blog tomorrow.
We hope you have a good week,
/Sofi and Jason
This stir-fry is really simple, yet so nourishing and delicious! We love tofu, and the sticky tofu from this recipe is one of our favourite ways to make tofu. This dish is full of protein and carbohydrates, so is a great meal post workout, or just as a dish to keep you going during the week. Continue reading
Flapjack is an ideal snack, whether it be to have with a cup of tea or an on-the-go breakfast. And this recipe makes a delicious flapjack that is gluten free, vegan, and delicious! 😀
The recipe is incredibly quick, and the thing that takes the longest time is waiting for it to cool once it comes out the oven. You can easily adapt the recipe as well, to suit your own tastes or to vary things a little if you make them regularly. Continue reading
It is Sunday again and time to see what we did at the weekend. Both me and Jason really like writing these posts, and we like that we will be able to remember how we spent our weekends in the future 🙂
I have been feeling tired all week, it seems that the cold I have had has not quite left my body yet. At the same time I know that I feel much more tired when I have weeks with little or no training. So, on Friday I decided after work that I needed a little turbo training session. An hour of climbing proved to be the best way to start my weekend 🙂
You should always listen to your body and if you are not feeling well you should rest. However, sometimes you need to give yourself some love in the form of training and that might be what you need to get more energized.
I have not been able to run for weeks because of my leg and it has been a bit sad for me since I love it. Next week in Spain I will try to go for a slow and gentle run and see if it feels better, I really hope so.
After training we made a delicious Vietnamese dish that came from Jamie Oliver’s magazine. It was a Vietnamese Bun Cha with sticky tofu and it was so good. It was also vegan and gluten free. We both loved it! And drinking a mojito with dinner only made it better 😉
On Saturday Jason did a very early, but short session on the turbo trainer. After breakfast we then drove down to Helsingborg (south of Sweden). We were visiting my sister (Lisa) and Tommy. After arriving in Helsingborg we went straight to the ferry and took a tour across the sound to Helsingör, which is in Denmark. The crossing only takes 25 minutes and you can have some fika on the boat or go in the border (duty-free) shop.
We then had some fika 🙂
In the evening we made homemade gnocchi (with a sauce similar to this one but pine nuts instead of walnuts). My sister and Tommy are now making an effort to eat more vegetarian food which is really nice, After dinner we played Risk and I won!
Today we had a nice long breakfast before driving to my parents’ for a short visit and lunch.
We hope you all had a nice weekend!