Tag Archives: training camp

Getting back on the bike

This weekend Sofi and I were in Laholm for a cycling training camp with our club, Hisingens CK. There were rides planned for Friday, Saturday, and Sunday. I rode all three days, but unfortunately Sofi couldn’t get time off work (being a teacher and all), so she came down Friday evening. Continue reading

Spain – our winter training camp 2016

OK, another long pause between the blog posts. It has proven very difficult to keep up the blogging as the weeks go by much too quickly. However, this week we were in Spain. Jason was already there for a week and then I (Sofi) came down on my school break for a week as well. After months of darkness and cold weather it is truly amazing to be here and feel the sun on your face! 😀

We are not just enjoying ourselves though, as the week is all about getting some training in on the bike and for me to do a few running sessions. Jason has been lucky as he has two weeks in Spain to train. It is perfect weather for cycling and running, not too warm and not at all cold. We have been able to cycle in shorts and short sleeve jerseys. It will be a few more months until we will be able to cycle like that in Sweden.

I arrived on Saturday and we went on my first ride on Sunday. It was very windy so we took it steady and did a short climb, only a few kilometers. I could tell that my legs were not used to cycling after the winter and it took a while to get going again. It was a good warmup for the ride we did on Tuesday, which was cycling up Sierra Espuña. It is a mountain near Murcia and we did it last February as well. The aim was to get a better time than last year and I did 🙂

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It is a very beautiful climb, about 1500 m over 23 km. There are parts of the climb that are tougher than the rest, and it is definitely not easy to cycle uphill for 2 hours. The key is to find a rhythm in your climbing and a way to control your breathing. It is easy to get stressed when the climbing becomes steeper so focusing on how you pedal and breathe is key. I had my two little cycling buddies with me though (Jason and Colin), so they kept me motivated almost all the way. The last part I did myself and then I was really tired 🙂 But I did a new PB so I am satisfied. The descent was not enjoyable though, it was so cold that I could not feel my fingers which is not the best when you need to brake a lot. The descending is so fast and I need to practise it a lot more.

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I did a run on Monday and Thursday. My legs really get some training this week and to combine cycling and running is not the easiest since both require you to use your legs. On Wednesday my legs were really tired so a rest day is exactly what I needed. My dad is in Spain to play golf, just down the road from where we are, so we hung out with him on Wednesday as well 🙂 It was the first time any of our (mine and Jason’s) parents had met, and both our dads got along really well. I was surprised at how much English my dad knew – he spoke just as much in English as he usually does in Swedish 😀

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On Friday we cycled Cresta del Gallo, a climb used in last year’s Vuelta a España (where Jason and Colin went to watch the stage as well). It was about 50 km to the climb, then the climb, and 50 km home. On the way home we had a headwind the whole way, so I tried to conserve energy by sitting in the wheels while Jason and Colin took turns in the wind, but even they were tired and we all struggled on the last bit.

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Yesterday we flew home and unfortunately our flight was delayed by about an hour due to the snow in Gothenburg…a bit different from what we had in Spain! Today we have unpacked, built our bikes back up, cleaned the flat, done our grocery shopping, done the laundry, and (I at least) had a nap! We started the day off really well though, with some delicious homemade scones!

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Back to work tomorrow, and Jason will be starting his new job as well.
We hope you all have had a good weekend,
Sofi and Jason

Long time no blog

We’re back! It has been a long time since we posted anything, and a lot has happened since our last post…we’re sorry for neglecting our blog and all of our followers!

Where have we been?
We have realised that we don’t necessarily have the time to make 2-3 new recipes each week (we do still do that when we cook, but we like to perform a quality-control check on all our recipes and test them a couple times first – this takes time), so our blog is taking a slightly different direction. Our most popular and most fun posts (at least for us to write) have been our weekend and mid-week catch up posts, so we are going more towards being an active lifestyle blog, with vegetarian recipes as a smaller part of the blog.

What does this mean?
Well, for starters it means we will post more about our training, competitions, equipment, and goals. We will also give training tips and look at different methods of training for different goals and sports.

When will we start?
Today! We started our day with a steady 5 km run and then did an intense circuits session, so we will describe that a little in detail this evening 🙂

We really hope that we can keep up our blogging again now – it is something we both really enjoy doing, and we have been talking about starting the blog up again for aaaaaaaaages!

What have you missed?
Big news: we got engaged! I (Jason) proposed to Sofi at the top of the mountain on Jeju, Korea, after we cycled up it in the summer (one of our earlier training goals). Sofi not only got a ring, but I bought her a lovely new bike as an engagement gift as well.
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I also have a new bike…actually two new bikes! I took up cyclocross this season, and have even done a few races. And my beloved Tarmac had a fault in the frame, so I got a replacement frame and have upgraded a few parts as well.
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What are some things to look forward to?
Pictures of our bikes! (I think that’s fun anyway 😀 )
Sofi is running a marathon next year! This will be the source for a lot of her training information and tips, and I know she will do really well.
I will be focussing a lot on road racing (cycling) next season, but am also doing Vätternrundan (a 300 km cycle event around on of Sweden’s lakes) with my club and aiming for under 8 hours (or 8.5 hours depending on the consensus in our group in the spring).
We have a few training camps planned for both cycling and running, so will describe those in detail and hopefully have some pretty pictures 🙂

 

Sorry again for not posting regularly, but we hope this change in focus will make us more active beans!
/Jason

Our Weekend, Week 13

Another week down, and for us it was another weekend apart 😦

Sofi has been at home, still nursing a cold and looking after our friends’ dog, and I have been further south in Sweden for a training camp with our cycling club.

The training camp was from Thursday to Sunday, with three days (Fri, Sat, Sun) of organised rides. I took the train after work with Evan on Thursday, and then we settled in before having dinner and finding out what was going to happen over the weekend in a bit more detail.

We had decided to ride with the race group, because Mattias Reck, trainer for Team Giant Alpecin (the guy who also spoke at the seminar at Chalmers the week before), was going to do a session with that group on the Saturday. So our Friday ride was a 110 km ride with 7 tough climbs on Hallandsåsen (a ridge in that part of the country). (The other groups did a 100 km flat ride on the Friday and were tackling the climbs – either 5 or 7 over 50 km or 70 km respectively – on the Saturday.)

The group we had was really good and the roads and climbs were fantastic. I had only ever ridden here once before (when I cycled 258 km from Gothenburg to Helsingborg in September), so for me it was nearly all new! I really enjoyed the climbs, and especially enjoyed my new bike, but I couldn’t push myself as hard as I had hoped because I was still feeling the after effects of my cold, and couldn’t get my pulse over 170 bpm (my max is just over 190 bpm).

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On Friday evening (after a recovery sauna and shower) there was dinner and then a quiz, which my table won!

On Saturday Mattias came down in the morning and told us the plan for our ride. He is really enthusiastic and, as a coach to some of the best sprinters in the world, he really knows his stuff. The plan was simple: cycle hard! We were going to do lots of speed work with some sprints thrown in (as attacks). We ended up doing 130 km on some great roads.

After the last tough interval of speed and sprints, we had a very steady climb, which I did at a nice steady pace with Mattias, giving me a chance to speak to him and listen to more of his wise words 😀

I felt much better during Saturday’s ride, although once we reached top speed and when I did my sprint attacks, I could feel I was still lacking some aerobic capacity, but otherwise I had no troubles. But I will say that Reck wrecked us #getRecked 😀

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After dinner on Saturday, Mattias held a talk. He discussed how he and the other management work at Giant Alpecin, and then discussed how his riders train and how he can monitor them and so on. It was really fascinating, just like it was the week before. He clearly has a wealth of knowledge and it would be interesting to have an even longer presentation by him.

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Sunday was a wet day, so instead of cycling, me and Evan decided to get an early train home 🙂 Once I got home, me and Sofi went into town to the new Specialized store that opened this weekend and I bought her two new pairs of gloves (and we both got a free water bottle for checking in on Facebook), then we had lunch at Vapiano before heading home to spend the afternoon resting and recovering!

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I definitely need some rest now though, as my cold was holding me back and I want to be better when I’m cycling in England next week with Sofi, my dad, and my sister 🙂


 

So what did I (Sofi) do at the weekend? 🙂

I was at home, taking care of the dog, and just trying to take it easy. I was ill at the beginning of the week and when I went back to work on Thursday it was because our third year students were having seminars the whole day and I was one of the persons leading one of the groups 😦 So Thursday and Friday were a bit tough since I was still  ill.

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On Friday my friends Sanna and Srdan came over and I cooked them a nice meal and we talked all evening.

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On Saturday I met my friend Malin for lunch, we then went to Hagabadet (a very nice spa in the centre of Gothenburg, and they have opened a mini spa opposite us now as well) for an afternoon of just relaxing in the sauna and in the pool. We both bought magazines to read as well but we had too much to talk about so we didn’t read them at all 🙂 After a few hours there we came back to my place and took the dog for a nice long walk. We then made a delicious dinner, a vegetarian bun cha. We talked and watched a film and then that day was over too.

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My Sunday was spent with Jason when he got home from his training camp ❤

 

We hope you all did something fun this weekend!
/Jason and Sofi