Tag Archives: snack

Summer is here!

Summer is here and we will try to do some more blogging 🙂

Unfortunately we have had another long pause. I guess the past month has been too busy and we have not had the time to write as much as we would have liked. We have still been cooking though, but when there is less time our dishes become less extravagant 😉

So, a short recap of what we have been up to might be good. I (Sofi) have just finished work for the summer. I work as a teacher and now I have a whole long summer vacation to look forward to 🙂 Jason has to work for a few more weeks but then we are going on a long holiday together. We will go to England first for a few days and then we are off to Korea with my sister and her boyfriend. They are joining us for the first part of our holiday. We are going to Seoul first and then will travel to both Busan and Jeju. We hope that we can share some exciting food experiences when we are there. It truly is a different type of cuisine than what we are used to.

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2 years ago in Seoul

We went to Korea 2 years ago together and after coming back we both felt like there was so much more to see. So we are really looking forward to going back 🙂 If you are curious about Korea we think you should keep reading the blog and we will share our experiences.

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The past few weeks have been a lot about exercising. The week after we came back from Italy we ran the Gothenburg Half Marathon. I found it really tough, much tougher than I expected it to be. I have run the distance only once before. I enjoyed the experience and I will definitely run it again next year. Jason is a bit more uncertain because he felt it took too much time to train for it and he wants to focus more on his cycling.

The weekend after Jason’s sister Jasmine was here to visit us. The whole weekend was spent cycling 🙂 We are all doing the Ride London-Surrey 100 in August. Jason has cycled it twice and I did it last year, although a shorter distance due to heavy rain. The ride is 160 km and starts in London. You then cycle around Surrey and finish at the Buckingham Palace. It was a great ride and I am really looking forward to cycling it again.

On Friday we cycled to Kullavik. The weather was perfect and it was nice to show Jasmine one of the places we really like cycling to. On Saturday we went to a hill in Gothenburg to do some hill repeats, and then had a nice gluten-free dinner and face masks!

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Jasmine is gluten intolerant so we also made some gluten-free bars that we could take on the ride on Sunday. On Sunday we went for a long ride, 100 km in the wind. We cycled north and had a nice stop for coffee and sandwiches (gluten-free in Jasmine’s case, of course).

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The week after Jason took part in a cycling race here in Gothenburg. He has wanted to start racing and this year he will try to participate in a few races. He raced in the sports class. I went to watch and got to see him finish second, so proud 🙂 ❤
DSC07347gokart2IMG_20150608_220434Last weekend my friend Linnea came to visit us for the weekend. We have been friends for a long time and met my first year at university. That was a long time ago, 12 years to be exact 🙂 We have not lived in the same place for many years but we are still as close friends as we have always been. We just spent the weekend hanging out with our other friend Alexandra, eating and drinking.

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This weekend is the midsummer weekend in Sweden and we are going down to Skåne to see my parents and my siblings. Hopefully we can get some cycling in as well.

We hope you have a great weekend and there will be an update next week of course 🙂

/Sofi and Jason

 

 

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Our Weekend, Week 9

This weekend started a little earlier than normal, mainly because my (Jason’s) dad came to visit us on Thursday evening, for the weekend! 😀

After picking my dad up from the airport, we came home to some delicious tofu burgers that Sofi had made (I helped before I left as well). They were a fusion between our Korean steamed buns and our normal veggie burgers. We made them similar to our breaded tofu, but covered them in sesame seeds instead of breadcrumbs, the buns were normal burger buns, and the fillings were various things we use in our steamed buns as well as homemade kimchi.

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I then made up my new bike, that my dad brought over from England: a Specialized S-Works Tarmac, and my main motivation for training this year. (Well you can’t have a pro bike and be the slowest in the chain gang!)

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On Friday, my dad joined me on my lunchtime badminton session, and then when Sofi came home in the afternoon we went for a little walk to Baka (our favourite café) for fika. For dinner, we made melanzane again (recipe coming soon, as we took photos of the finished product!), and some delicious ravioli with a pesto sauce…again! We can’t help but love making the things we love to eat, and my dad loves both melanzane and pesto, so why not 😀

On Saturday we had planned a long ride (as we knew the weather would be OK). Our friend Evan had said he would join us, but unfortunately Sofi was feeling a bit ill, so she stayed at home. (A wise decision, as it was very cold outside.) We rode 115 km, which included a nice pizza stop 🙂 My dad was a little tired from the ride (his ride), as he isn’t used to the Swedish cold, but we did fuel him with our peanut power bars, which And it was Evan’s first ride over 100 km, and he smashed it by doing 130 km! (He rode to us and home again.)

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We made the most of Sofi being at home and had her on baking duty so we had something to look forward to once we got back! She made some delicious Swedish cinnamon buns, which were exactly what we needed with a nice cup of tea/coffee and glass of milk!

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As you can imagine, we were a little bit tired after our buns – my dad fell asleep before even taking a shower – but we still wanted a nice dinner. So the three of us decided something fresh but more substantial than a salad would be nice. Me and Sofi had the perfect meal: Vietnamese bun cha with sticky tofu! (Recipe coming soon. 🙂 )

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Sunday was a lazy day, and the weather was atrocious, stopping us from doing any riding 😦 We had a lovely breakfast with fresh bread and croissants. The rest of the day was spent together, reading and watching TV. It was a great day for TV actually – Cav won Kuurne-Brussel-Kuurne, and then Chelsea won the league cup 😀 (Stannard won Omloop Het Nieuwsblad on Saturday as well, so a great weekend for British sport…well except for cricket and rugby…)

My dad left Monday morning, and it was back to work for me and Sofi. But we had a great weekend, and love when people come over to spend time with us. It won’t be long before we see my dad again – I go to England on Friday and Sofi goes the following Thursday 🙂

We hope you all had a great weekend! Did you get up to anything special?
/Jason and Sofi

Swedish Cinnamon Buns

Cinnamon buns are very Swedish. You can not go to any café in Sweden without them having cinnamon buns. The trick to get them really delicious is to use a lot of butter and sugar 🙂

They take some time to make becuase the dough needs to rise for about 40 mins but they are well worth the wait. They are perfect to eat with a cup of tea, a cup of coffee or with a big glass of milk. Continue reading

Crunchy Granola Bars

These crunchy granola bars are perfect as an afternoon snack before training or as something that will give you some energy (and carbohydrates) straight after training.

The bars can also be eaten as an afternoon snack when you need extra energy or in the morning to get you started. It is important to have a regular intake of energy to ensure that your blood sugar is constant. If you don’t, you might feel fatigued. The risk is then that you eat something unhealthy just to get that extra energy fast.
Continue reading

Peanut Power Bars

These peanut power bars are perfect before, during, or after training. They are packed with carbohydrates and protein, as well as sodium and fats, so are ideal for an active lifestyle. You can add some protein powder (soy, whey, or whatever you prefer) in place of the seeds if you want more protein as well.

They are really delicious, and you can alter the flavours by changing a few of the ingredients. Another nice touch is to melt some chocolate and drizzle that on top, or dip one end of each bar in the melted chocolate and allow to set – sometimes you need that extra sugar kick! 😀 Continue reading

Our Weekend, Week 7

So, a long wonderful week in the sun has sadly come to an end.

We went out for a long ride on Friday. It was the perfect weather, about 25°C in the sunshine and not too much wind. We had planned to do a 100 km ride (and Jason’s ride). The feeling of getting out in the fresh air and to move your muscles was particularly great this day. We know that we had a 4 hour ride in front of us and we were stopping for lunch halfway, as well as having our raspberry and mint rice cakes along the way.

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Sofi enjoying her raspberry and mint rice cake 🙂

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Jason enjoying the last of the sunshine.

The first part of the ride was quite flat, but then we got to a long climb, about 7 km long. The rest of the way was downhill and then flat. We were not the only ones thinking the weather was great for cycling, when we stopped for lunch we saw a large group of female cyclists.

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Nice bendy roads up into the hills.

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Sofi testing her legs out of the saddle.

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Back on quiet flat roads along the canal back home.

In the evening we went enjoyed the sunset from the roof with a bottle of Cava before going out for dinner at an Italian restaurant. The perfect way to end our week.

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The sun disappearing behind the clouds before finally disappearing behind the horizon.

Yesterday, (Valentine’s day! ❤ ) we got up early to see the sunrise and were saddened by the fact that we were going home to the cold again 😦

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We then had to pack up our bikes and head to the airport. When we came home we were very tired and made a quick dinner before bed.

This morning we had a lie in and then we have spent the whole day unpacking our bikes, preparing what to make for dinners next week, doing our weekly shopping, and making bars, granola, and kimchi. We made two different types of bars, both of which will be on the blog tomorrow.

For dinner tonight we made Korean steamed buns with sticky tofu, kimchi mayonnaise, kimchi, and pickled cucumber and radish.

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We hope you have a good week,
/Sofi and Jason