This salad is super fresh, super easy to make and perfect for the summer. It has very few ingredients and it is also perfect to eat together with tofu, grilled vegetables or halloumi. Continue reading
The perfect snack if you are gluten intolerant and need a healthy snack to eat before, during or after training. They contain a lot of energy and they can be adapted after what you like. You can use the nuts, seeds and dried fruits that are your favourites. Continue reading
This is a super easy, super quick recipe for a delicious dinner. You can easily adapt this recipe, and if you want to make it even nicer, but less healthy, double the cheese so it oozes out when you eat it.
We were inspired by thinking about the Mexican food we ate in Korea two years ago, and found this Jamie Oliver recipe that we have adapted a little.
These crunchy granola bars are perfect as an afternoon snack before training or as something that will give you some energy (and carbohydrates) straight after training.
The bars can also be eaten as an afternoon snack when you need extra energy or in the morning to get you started. It is important to have a regular intake of energy to ensure that your blood sugar is constant. If you don’t, you might feel fatigued. The risk is then that you eat something unhealthy just to get that extra energy fast.
These peanut power bars are perfect before, during, or after training. They are packed with carbohydrates and protein, as well as sodium and fats, so are ideal for an active lifestyle. You can add some protein powder (soy, whey, or whatever you prefer) in place of the seeds if you want more protein as well.
They are really delicious, and you can alter the flavours by changing a few of the ingredients. Another nice touch is to melt some chocolate and drizzle that on top, or dip one end of each bar in the melted chocolate and allow to set – sometimes you need that extra sugar kick! 😀 Continue reading
We love pasta, as you probably know, but we don’t always love the idea of cooking a complicated sauce to go with it. That’s when this sauce is perfect! You only need three ingredients for the sauce: asparagus, lemon juice, and butter, and all you do is slice the asparagus and fry it in the butter and juice; simples 😀 Continue reading
Flapjack is an ideal snack, whether it be to have with a cup of tea or an on-the-go breakfast. And this recipe makes a delicious flapjack that is gluten free, vegan, and delicious! 😀
The recipe is incredibly quick, and the thing that takes the longest time is waiting for it to cool once it comes out the oven. You can easily adapt the recipe as well, to suit your own tastes or to vary things a little if you make them regularly. Continue reading