Tag Archives: Blogging

Bikefit Time!

Last week I had a bike fit on my new bike at Specialized Concept Store Göteborg. My last bike fit was less thorough, and was 3.5 years ago, so I had been looking forward to this for a while. The bike fit was a Specialized BG Fit bike fit, which is like many bike fits in most ways, but is Specialized’s own way of doing it and is the same across all BG Fit stores, and even used on Specialized’s pro-team riders.

I recently bought a bike fit book, and have been enjoying learning a lot about how small changes in position can make a big difference. I have also made minor adjustments based on this, but unfortunately I cannot be as accurate measuring myself as a professional would be. That is why I was excited when I booked my bike fit! Continue reading

Sunday workout – running and circuits

Today we had decided to do a mini session together with both running and some exercises with our kettle bell and TRX band. We bought those to be able to do small workouts at home and not have to go to the gym. I have always been a member of a gym but the last 6 months I have not been once. I want to focus on my running and cycling and there has simply not been enough time (or motivation) to go and work out inside. Continue reading

Long time no blog

We’re back! It has been a long time since we posted anything, and a lot has happened since our last post…we’re sorry for neglecting our blog and all of our followers!

Where have we been?
We have realised that we don’t necessarily have the time to make 2-3 new recipes each week (we do still do that when we cook, but we like to perform a quality-control check on all our recipes and test them a couple times first – this takes time), so our blog is taking a slightly different direction. Our most popular and most fun posts (at least for us to write) have been our weekend and mid-week catch up posts, so we are going more towards being an active lifestyle blog, with vegetarian recipes as a smaller part of the blog.

What does this mean?
Well, for starters it means we will post more about our training, competitions, equipment, and goals. We will also give training tips and look at different methods of training for different goals and sports.

When will we start?
Today! We started our day with a steady 5 km run and then did an intense circuits session, so we will describe that a little in detail this evening 🙂

We really hope that we can keep up our blogging again now – it is something we both really enjoy doing, and we have been talking about starting the blog up again for aaaaaaaaages!

What have you missed?
Big news: we got engaged! I (Jason) proposed to Sofi at the top of the mountain on Jeju, Korea, after we cycled up it in the summer (one of our earlier training goals). Sofi not only got a ring, but I bought her a lovely new bike as an engagement gift as well.
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I also have a new bike…actually two new bikes! I took up cyclocross this season, and have even done a few races. And my beloved Tarmac had a fault in the frame, so I got a replacement frame and have upgraded a few parts as well.
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What are some things to look forward to?
Pictures of our bikes! (I think that’s fun anyway 😀 )
Sofi is running a marathon next year! This will be the source for a lot of her training information and tips, and I know she will do really well.
I will be focussing a lot on road racing (cycling) next season, but am also doing Vätternrundan (a 300 km cycle event around on of Sweden’s lakes) with my club and aiming for under 8 hours (or 8.5 hours depending on the consensus in our group in the spring).
We have a few training camps planned for both cycling and running, so will describe those in detail and hopefully have some pretty pictures 🙂

 

Sorry again for not posting regularly, but we hope this change in focus will make us more active beans!
/Jason

Our Weekend, Week 25 – Midsummer

Happy Midsummer!

This Friday we celebrated Midsummer in Sweden. It is a very traditional festivity in Sweden, and you celebrate the summer solstice. You dance around the Maypole (if you have the energy to make one) which is a wooden pole you decorate with leaves and flowers. You eat very traditional food; herring, salmon, new potatoes and strawberries for dessert. You also have to drink “snaps”, basically flavoured vodka. Swedes tend to retreat to the countryside and various archipelagos to celebrate, no one wants to be in the cities 🙂

It is the one day a year where everyone wishes the weather is nice so you can be outside all day. Unfortunately this year the weather was quite bad. It rained heavily in the morning and  mid-day and it wasn’t until the evening it got better.

We went down to Skåne to visit my parents and brother and to see my sister and Tommy. On Friday we ate a traditional Midsummer’s Eve lunch and then my parents and brother went to see friends and we stayed at the house and had a nice barbecue (once the sun came out – Jason and Tommy even made the most of it and went for a paddle on the lake while the food was cooking). In the evening we played games and just hung out 🙂 A very nice Midsummer! Since Jason is not Swedish he doesn’t really care what we do. There are few things that are more Swedish than Midsummer though, and I love the food you eat! (Note: Not vegetarian – Jason had special food for him. 😉 )

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On Saturday me and Jason had a very nice, long ride to Båstad (which is on the west coast of Sweden) where we ate lunch and then we cycled back over Hallandsåsen (a ridge that goes across Skåne and Halland). The weather was perfect! And there is nothing better than spending hours outside on the bike with my love ❤

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We cycled 120 km and then Jason had a swim in the lake 🙂
My ride, Jason’s ride.

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In the evening we just had a nice dinner (made pizzas!) and cleaned our bikes. One person very meticulously and another one less so 🙂 We then watched the sun set across the lake my parents live next to. It was a beautiful evening.

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Today Jason drove back to Gothenburg and I am staying behind for a day to go to Malmö tomorrow and have dinner with my friends that live down here!

Have a great week everyone,
/Sofi and Jason

Summer is here!

Summer is here and we will try to do some more blogging 🙂

Unfortunately we have had another long pause. I guess the past month has been too busy and we have not had the time to write as much as we would have liked. We have still been cooking though, but when there is less time our dishes become less extravagant 😉

So, a short recap of what we have been up to might be good. I (Sofi) have just finished work for the summer. I work as a teacher and now I have a whole long summer vacation to look forward to 🙂 Jason has to work for a few more weeks but then we are going on a long holiday together. We will go to England first for a few days and then we are off to Korea with my sister and her boyfriend. They are joining us for the first part of our holiday. We are going to Seoul first and then will travel to both Busan and Jeju. We hope that we can share some exciting food experiences when we are there. It truly is a different type of cuisine than what we are used to.

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2 years ago in Seoul

We went to Korea 2 years ago together and after coming back we both felt like there was so much more to see. So we are really looking forward to going back 🙂 If you are curious about Korea we think you should keep reading the blog and we will share our experiences.

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The past few weeks have been a lot about exercising. The week after we came back from Italy we ran the Gothenburg Half Marathon. I found it really tough, much tougher than I expected it to be. I have run the distance only once before. I enjoyed the experience and I will definitely run it again next year. Jason is a bit more uncertain because he felt it took too much time to train for it and he wants to focus more on his cycling.

The weekend after Jason’s sister Jasmine was here to visit us. The whole weekend was spent cycling 🙂 We are all doing the Ride London-Surrey 100 in August. Jason has cycled it twice and I did it last year, although a shorter distance due to heavy rain. The ride is 160 km and starts in London. You then cycle around Surrey and finish at the Buckingham Palace. It was a great ride and I am really looking forward to cycling it again.

On Friday we cycled to Kullavik. The weather was perfect and it was nice to show Jasmine one of the places we really like cycling to. On Saturday we went to a hill in Gothenburg to do some hill repeats, and then had a nice gluten-free dinner and face masks!

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Jasmine is gluten intolerant so we also made some gluten-free bars that we could take on the ride on Sunday. On Sunday we went for a long ride, 100 km in the wind. We cycled north and had a nice stop for coffee and sandwiches (gluten-free in Jasmine’s case, of course).

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The week after Jason took part in a cycling race here in Gothenburg. He has wanted to start racing and this year he will try to participate in a few races. He raced in the sports class. I went to watch and got to see him finish second, so proud 🙂 ❤
DSC07347gokart2IMG_20150608_220434Last weekend my friend Linnea came to visit us for the weekend. We have been friends for a long time and met my first year at university. That was a long time ago, 12 years to be exact 🙂 We have not lived in the same place for many years but we are still as close friends as we have always been. We just spent the weekend hanging out with our other friend Alexandra, eating and drinking.

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This weekend is the midsummer weekend in Sweden and we are going down to Skåne to see my parents and my siblings. Hopefully we can get some cycling in as well.

We hope you have a great weekend and there will be an update next week of course 🙂

/Sofi and Jason

 

 

Our Weekend – Week 20

This weekend was another long weekend, and we spent it in Italy watching the Giro d’Italia! 😀

We flew to Rome on Wednesday evening, and met Jason’s mum at the airport. Jason got an early birthday present from me (Sofi) for the trip: a nice Paul Smith canvas bag with a cycling print. He really loved it! 😀

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On Thursday we spent the day trying to see as much or Rome as possible. Jason had never been before, so he wanted to see the main things before we headed to our next destination in the evening. We started at the Colosseum and then worked our way through the sights of Rome, Apart from the Fontana di Trevi, which was under renovation, everything was spectacular, and the weather really helped make Rome look pretty. After some lunch, we headed to the Vatican City, and went in St. Peter’s Basilica. Jason thought the Vatican was huge, he had seen it on TV and in films, but was really impressed by all of it.

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After having had enough of Rome, we got in our hire car (a beautifully-white Fiat 500) and headed to Fiuggi, where we would be watching the Giro. It was only an hour’s drive and we arrived at a town that was dressed in pink and all ready for the Giro. In the evening we went for dinner and had a stroll through town.

The next day I went out for a very early morning run. I really can’t sleep for long in the mornings and I usually go up at 6 as my body clock is set for that and ultimately I wake up about that time. I don’t mind though, since I love going out in the early morning in a new town. Cycling is a great way to experience a new place and so is running. You just let your eyes take you around a new place and it doesn’t even feel like you are exercising 🙂

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After that we had breakfast and walked around town again, taking pictures of all the Giro displays that were in every shop. By now, they had also put up the barriers for the finish line (which was almost directly outside our hotel) and some of the sponsor tents. We walked to the only real tourist attraction which is a site where they have fountains where you can drink Fiuggi Water. It is natural water which has healing properties.

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After that we went to the hotel across the road and spent a few hours in the spa 🙂 Then we went for lunch before finding a good spot to watch the finish. We decided to stay at the 75 m mark. The atmosphere was great and so many people were there to watch. Even though it is a long wait there are so many things to look at and it never gets boring just to stand around for hours. You can follow the race on big screens and see when they are getting close.

They finally arrived and we saw an Italian rider win the stage, which made the crowd happy. We stayed to watch the podium ceremonies and even got Elia Viviani’s autograph on Jason’s mum’s Team Sky cap. In the evening we just went out for a nice walk and an Italian dinner.

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On Saturday morning me and Jason woke up early again and went for a run. We were trying to spot where the teams had been staying overnight. It was a bit early to see any of the riders but some mechanics were out working on the bikes.

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After breakfast we checked out of the hotel and drove up to the old town to watch the start of stage 8. After checking out the start village we went to the car park where the team buses would be and hung around there. It is a great opportunity to see the riders getting prepared. We were going to see if we could take a picture with Tobias Ludvigsson, the only Swede in the Giro. He cycles for Team Giant Alpecin and his coach lead one of the rides at the training camp Jason went to a few months ago. Tobias was really friendly and let us take pictures and chat with him and he also gave us some signed team caps 🙂

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Then we went to the Tinkoff Saxo team bus to try to spot Alberto Contador, who is the current leader of the Giro. I had a team cap that I was hoping he would sign. I wasn’t too hopeful that he would actually have time or interest to do that since he is very in demand and needs to focus on the race. He unfortunately suffered an injury on stage 6 where he dislocated his shoulder. You could tell that he was suffering and needed help putting his rain coat on. It is really impressive that you can go on riding with an injury like that. His goal this season is to win both the Giro and the Tour and he is obviously very determined to do that. When he came out of the team bus he did an interview for Eurosport, and we were next to the interviewer. Jason’s mum was even under the umbrella the interviewer was standing under, right in front of Contador. Just as he was about to leave, Jason used his best “por favor Alberto” and managed to get Contador to sign my cap! 😀 😀 I like Contador because of the way he rides, and Jason always compares his style to mine. He is a really good climber, and I try to be as effortless as him when I climb hills and mountains.

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We then saw the riders start the race before having lunch and exploring the old town.

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In the afternoon we drove to the coast near Rome and relaxed near the sea with an ice cream. After that we headed to our hotel for the night, where we had a very lovely last meal in Italy. In the morning we had a very early start to get to the airport and fly back home.

We had a wonderful trip, and we both love Italy not only for the food but the scenery (and cycling) as well. We were inspired by our long weekend in Italy and made spinach and ricotta ravioli for dinner on Sunday and a delicious melanzane for dinner tonight. Tomorrow is Jason’s birthday and it will be more Italian food then as well!

This week we won’t ride much because it is the Gothenburg Half Marathon on Saturday. But after that we will be back to riding again.

We hope you all have a nice week!
/Sofi and Jason

Our Weekend – Week 17, 18, 19…oops, lots to catch up on

So, we have been even worse at blogging lately. We really don’t know where our time goes at the moment, but it clearly isn’t going to our blog to share our love with all our followers. We’re sorry about that! So here is a catch up for the last THREE weekends. 🙂

It is now spring in Sweden, and we have both recovered from our colds. It also means that we have more hours of daylight and are able to ride and run in the evenings, when we can. So this is what we have been trying to do lately. Our focus is a bit more on running at the moment, as we are running Göteborgsvarvet (the Gothenburg half marathon) in two weeks’ time.

Week 17
So two weeks ago (week 17), we went for a 13 km run over both bridges in Gothenburg to try and find our running form again. (Jason’s run, Sofi’s run.) It turned out to be quite a windy run, but we came in with an average of 5:25/km, which is Sofi’s target pace for the half marathon. On the Sunday I (Jason) went for a nice bike ride with my club, HCK. Then we relaxed in the evening, eating homemade scones, and prepared for the short work week to come (the Friday was a bank holiday).

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Week 18
I actually took the Thursday (April 30) off work, as I was wanting to cycle down to Skåne because we were going to be there cycling over the weekend. The weather was against me though, so I managed 130 km in the wind and rain, and had to throw in the towel once I got to Falkenberg (just over half way). I had cycled in the rain for over 4 hours, so I was pleased with my perseverance, but I was probably risking another cold (if not hypothermia) if I carried on. Sofi was able to leave work early, so took an earlier train than expected so I actually got on the train she was on at Falkenberg! Once we got off the train, I was saddened to see that further south they had blue skies and dry roads…oh well, there’s always next time! 😉 But my main thoughts were on cleaning my bike, so I did that once we got to the house and she looked much happier afterwards, chilling by the lake.

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On the Friday we went to “kosläpp”, which is where the cows are released from their barns for the first time since winter. It is quite a big thing in Sweden, and it always attracts a lot of people (but that could also be because of the cinnamon buns and milk you get for attending). The cows are always happy and even jump around. It was my first time seeing it, so I thought it was really fun (despite a fear of cows). After we got back home, I did a 50 km ride against the clock – this is my little time trial/test route where Sofi’s parents live. My legs were knackered from the ride on Thursday, and it was a bit windy at points, but I averaged 33.5 km/h and was really happy!

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On the Saturday me and Sofi cycled around and over Söderåsen, a big national park just south of Sofi’s parents’ place. Sofi suffered in the head wind, but did well up the hills! There is a big ravine in the forest, and we wanted to see it, so after a short food stop, we cycled up there and took some photos before heading home. This time it was Sofi’s turn to throw in the towel, as we were doing a sportive ride the next day so she jumped in the team car 18 km from home (OK, so we called her dad and he picked Sofi up, but it was like our team car) 😉 So she did 83 km in total, but I soldiered on the whole way back and did just over 100 km.

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On the Sunday we woke up early to cycle FIK Trampen, a 100 km sportive that was starting near Sofi’s parents’ (it is a good area for cycling, as you can probably tell – that’s one of the main reasons I like going down there so much…that and the team car and carers – well Sofi’s parents looking after us anyway). We started the ride just before 8 a.m., and it was 3°C when we started…a bit nippy! The longer we cycled, the warmer it got. Sofi was still really struggling on the bike though, and after 45 km, we considered heading the short way back to the finish, but Sofi decided she would rather try and find her form again, so we carried on. After a few km though, Sofi got a puncture in her rear tyre – her first! 😀 After fixing her puncture, we carried on and Sofi seemed much stronger, but we still kept the pace steady just to be safe. After 80 km we stopped at a food station and decided if we would finish the ride or not (we were a few km from the part on the course nearest her parents’, so it would be easy to get a lift now). Sofi wanted to finish though, and I wanted to help her do that. So we told her dad when we would be finished, and we carried on riding. It didn’t get easier though, despite having strength, Sofi saw the distance marker on her Garmin nearing 100 km and was wondering why we weren’t near the finish – that made her lose focus, motivation, and seemingly all capability to ride her bike! But we kept going until Sofi’s dad drove past us and pulled up ahead of us. Sofi wanted to give up, but me and Bosse, her dad, told her it was max 3 km to the finish, so realising he wouldn’t let her in the car she carried on, and even found her legs again for the last 3 km! She was totally finished once we arrived at the finish though.

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I was so proud of her for wanting to carry on, and she showed such stubbornness perseverance and strong character. 🙂 Oh it was about 20°C when we finished, so the weather was nice! My power meter ran out of battery though, but the figures would have been low anyway. (My ride, Sofi’s ride.) We then went back in the car, and after some lunch and a shower, we got on the train back to Göteborg…where we then had to cycle 5 km home, but it went well and we weren’t totally done in.

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Week 19
Last week, at last…makes me wish I wrote these all at the right time so I didn’t have to do them all at once! Last week was a big recovery week for both of us following our exploits over the long weekend. We both trained on Wednesday though, I had a very easy recovery spin of 40 km, where I kept the power low, but put in one interval just to feel the legs. Sofi did a nice 8 km run with an average of 5:18/km, so a tad quicker than her target race pace. We both felt a bit drained all week though, so rested while we could. I also got a Giro care package from my mum – two magazines to read as prep for the Giro, and my racing license came as well! So it wasn’t too hard to rest with the magazines to digest.

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At the weekend though, it was back to Skåne, but this time to Helsingborg to run a 10 km race called Springtime with Lisa and Tommy. My sister Jasmine had also booked flights over fairly spontaneously, so she would be there as well 🙂 We arrived on the Friday and carb loaded with a delicious pasta meal we all made together.

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The race was on Saturday afternoon, so after a chilled morning collecting our numbers and buying some bits for the evening, we went to a lovely salad bar called Holy Greens and bought some salads to have for lunch. I also had a beetroot juice to boost performance! Then it was race time! It’s quite funny looking at me, Sofi, Lisa, and Tommy together before we go for a run because we have different amounts of clothes on – it was the same when we ran the seeding race in March. I always have the least, then Sofi, then Lisa, then Tommy. This weekend, it looked like I was dressed for summer, Sofi and Lisa for spring/autumn, and Tommy for early/late winter!

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The race was quite a tough course, and me, Sofi, and Lisa had originally said we would start together, keeping 5:00/km tempo, and dropping each other if the others got tired. After 1.5 km of flat, you run uphill for 1.5 km, so that was when the gaps started to form between us. I hadn’t expected it to feel as…nice(?) as it did, but I loved keeping my steady pace and picking people off left, right, and center as I went up the hill. At the top of the hill, the gaps between us had become a bit larger, so I pushed on and upped my tempo a bit because it was nice to find some running form again! There were still a few steep hills though, but I did my best to bounce up them and get them out the way 😉 After the last hill, it was down and then flat past Lisa and Tommy’s place (where my sister was cheering us on from), so I upped my pace a little, but couldn’t squeeze out much more. I was running next to/behind/in front of the same guy all the time, so we exchanged a few words of encouragement and pushed on to the finish. I finished in 47:23, and was really pleased with myself. Lisa came in 2 mins later, and Sofi another 2 mins after that in 51:31, with Tommy another 2 mins after that! How funny! We were all really pleased with ourselves, but I think Sofi was disappointed with her time, but she seemed to recover the best the next day, so maybe she had more in the tank than she realised. But she can run a fast 10 km on a flat course – this was good training for the half marathon, and she was well over her target pace! 🙂

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After some recovery food and showers (and me watching the Giro!!!), we prepared for some friends of Lisa and Tommy to come over for dinner. Dinner was really nice, with a couple of salads and some barbecued food, as well as a few (OK, a lot) of drinks. We then played some fun games before the night was over and the beds called for our tired bodies!

We woke up on Sunday after a lie in and had a nice breakfast before heading north of Helsingborg along the coast for some sightseeing. The weather wasn’t that kind though, and we were being blown around the little village we stopped in, Arild. We then went to Flickorna Lundgren for lunch, and I had the most delicious vegetarian sandwich (mostly salad though!) I have had in a very long time!!!

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After that we went back home and hung out before me and Sofi got the train back to Gothenburg. For dinner last night we made a simple tomato soup and caught up with the highlights from the Giro and the football.

 

This week is another short week, as Thursday is another bank holiday. What are we doing this week I hear you ask??? Going to Italy to watch the Giro!!! We’re flying to Rome on Wednesday evening and meeting my mum there, then after sightseeing in Rome on Thursday (because I’ve never been), we’re driving to Fiuggi to stay there for a couple of days because Friday’s stage finishes there and Saturday’s stage starts there. I hope we share our hotel with a team! Expect lots of pictures – we are planning on running while we’re there, so maybe an evening run on the Friday and a morning run on the Saturday are perfect for spying on the pro mechanics 😀

We hope you all have a good week, and we’re sorry for neglecting our blog for so long!
/Jason and Sofi

Our Weekend – Week 16

So, we skipped one weekend post 🙂

Last weekend we were both not feeling well and spent the weekend mostly indoors. We managed to get out to have a birthday dinner with Malin and Evan, but then we recovered on the sofa the rest of the weekend. And the rest of this week has been all about illness and recovery as well 😦

This weekend has been a little bit better and today we could finally go out for a short ride in the sunshine.
DSC06952On Friday we met our friends Sanna and Srdan after work. We went out for dinner and afterwards we went bowling. That was great fun! Neither of us were especially good but we had a good time and that is what matters 🙂 Jason got the most points and then it was quite even between the rest of us.

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On Saturday we went to town to have brunch at Le Pain Francais. It was Jason’s work that had invited all employees and family. The brunch was delicious and I always eat too much 🙂 After the brunch we walked around town and different shops. When we came home in the afternoon we were both really tired so we just made some food and relaxed. We have also started to grow some sprouts and have started with alfalfa 😀 We’ll use these in salads and other dishes, and hope to grow lots more varieties as well.

And today, like I mentioned before, we went cycling. The weather has been warm and sunny for a couple of days and today was the same. What can be better than to get out and get some exercise and enjoy the sunshine. We took one of our favourite routes down the coast to Särö. After cycling there and back (60 km) we had some fika in the sun before coming home again.

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Now we are watching the Amstel Gold Race and enjoying what is left of this Sunday.

Next week we both hope that we will be back to training as normal again. We are both running the half marathon here in Gothenburg in one month and it is about time to get started on the training! We are also hoping that we will be able to do some nice rides as well next week.

Until then, have a great week!
/Sofi and Jason

Our Weekend, Week 14 – Easter

So we arrived safely in England and have enjoyed our Easter weekend. 🙂

We arrived Friday evening, after a nice start to the day in Helsingborg, and ate dinner before going to bed – the hill repeats had really tired us out. On Saturday morning we were all planning on going for a ride (me, Sofi, my sister Jasmine, and my dad), but I was feeling a little bit unwell still, so opted to set up my pedals and stay at home instead while they went for a ride. (Sofi’s ride, my dad’s ride, Jasmine’s ride.)

After our ride, me, Sofi, and Jasmine went to Kingston for a bit of shopping and then went to see my grandpa (my mum’s dad), and we took him to Claremont. We had a nice walk and spotted a few different birds 🙂 In the evening we made cauliflower pizza. It was delicious and a recipe is coming soon 🙂

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On Sunday we went for a ride together to Seale and back, although a different way there to last time, up a tough hill to give Jasmine a little challenge. She did very well, and it is nice to see her getting more confident on each ride. (My ride, Sofi’s ride, Jasmine’s ride, my dad’s ride.) After the ride we watched the Tour of Flanders on TV and had a family lunch/dinner for Easter and for Lesley’s (my dad’s girlfriend) birthday. It was a really nice afternoon catching up and enjoying the good food my dad had cooked.

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On Monday, we went to Portsmouth with my mum and Jeremy (her husband) for some outlet shopping 😀 Sofi finally replaced the purse that she bought from the same shop last year but was subsequently stolen a few months later, so she was extremely happy! We ate lunch at Brasserie Blanc, which was absolutely delicious. After we were done shopping, we went home via Guildford to pick up a few other little things. In the evening we went out for Indian food with my mum, Jeremy, Jasmine, and Nick (my sister’s finacé). I think we might have eaten a little too much…but that’s ok every now and again 😉

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Today me and Sofi went to London for the day. Being a history lover and seeing as she is teaching her students about WWI at the moment, Sofi wanted to go to the Imperial War Museum. I hadn’t been since I was a little boy, so it was really interesting to go again now (I think they’ve redone a lot inside since I last went as well). After the Imperial War Museum, we went to lunch at Sticks n Sushi, a Danish sushi restaurant that Sofi had been wanting to go to for a long time. The food was really good, and we would both recommend it. (Unlike me, Sofi actually ate some of the real sushi and she said it was the best sushi she had ever eaten!)

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After lunch, we walked around London, stopping at the Rapha Cycle Club store to get Sofi’s cycling shorts, and we also had fika and caught the end of today’s stage from the Tour of the Basque Country. Sofi was in Rapha heaven, and I think we were lucky to escape without a million purchases. 😀 We then walked through Mayfair to Hyde Park, where we enjoyed the open space and soft grass underneath our feet before heading back to Waterloo to catch a train home.

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Tomorrow we’re cycling to my friend in Basingstoke, about a 100 km round trip, and then we are planning on riding a few hills on Thursday and having a nice pub lunch out on our bikes. It’s then back to Sweden (to Helsingborg to stay at Lisa and Tommy’s again) on Friday (we might get a short ride in in the morning though 😉 ), and then we’ll head back to Gothenburg some time on Saturday afternoon. Holidays never seem to be too relaxed with us…but I guess we do call ourselves “active” beans!

We really will try to put some recipes up soon, but sometimes there is far too much going on! We hope you all had a nice Easter break, and got to enjoy the good weather (if you had some).
/Jason and Sofi

Good Friday

Today we are flying to England!

However, we are flying from Copenhagen and went down yesterday to Helsingborg to see my sister and Tommy. Today when we woke up we had a nice and filling breakfast and then we drove to Pålsjö skog (forest) to do some hill repeats. The weather was warm and sunny and it was a sweaty session.

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Now we just had some salad for lunch and will get ready to take the train to the airport in Denmark.

See you in England next time and have a happy Easter!

/Sofi and Jason