Monthly Archives: April 2016

Garmin Recovery Time

Taking it easy – why do a recovery ride?

Recovery rides are a thing many don’t understand, but I think they are great! The purpose of a recovery ride is to help you recover from the other workouts you have done whilst still spinning your legs, which helps flush them out, loosens up the muscles, and encourages blood circulation. Continue reading

Getting back on the bike

This weekend Sofi and I were in Laholm for a cycling training camp with our club, Hisingens CK. There were rides planned for Friday, Saturday, and Sunday. I rode all three days, but unfortunately Sofi couldn’t get time off work (being a teacher and all), so she came down Friday evening. Continue reading