Banana Pancakes and a Morning Powerwalk

Today I went for an early morning powerwalk. I made myself a juice before going out.

I always need something before any physical exercise. If it is a low intensity exercise I don’t need too much, but If I was going for a run in the morning I always need to eat something before.

Today a juice was enough. I used 2 blood oranges an 2 carrots.

It was very windy out today and as I was walking across the big bridge (Älvsborgsbron) here in Gothenburg it was extremely windy. However, I had a nice, winter view of the water 🙂

Then I came home and made myself some delicious banana pancakes. They are so easy to make and a healthy, gluten-free option for anyone who loves pancakes.

You need:

1 ripe banana
2 eggs
salt
butter

1. Whisk the eggs and the banana together.
2. Add a pinch of salt.
3. Fry your pancakes in a frying pan.
4. Add some cream, ice-cream, quark, fresh berries, jam or whatever you like.
5. Enjoy!

I used raspberry quark, blueberries and walnuts on my pancakes and it was delicious!
A very good way to start my Saturday 🙂

Have a nice weekend everyone.

/Sofi

 

 

 

 

 

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